Everything vibrates, and sound is a type of vibration with energy. Sound healing work uses these vibrations to create positive change in our cells, tissues and organs. When an organ is disrupted or out of tune, it creates disharmony in the body. When you apply sound therapy to an area of discord, the vibrations work through your organs, tissues and cells to bring everything back into harmony, which increases physical health and emotional wellbeing. Sound healing can help us increase focus and concentration, relax our thoughts and shift our perspectives to release stress.