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Buy Pineapple Online For Best Prices at Opoto. This fruit can be added to salads, blended with milk to prepare smoothies, desserts, halwa, jam, essence.

India is the largest cultivator of ladies finger. It is popularly known by other names including bhendi, bendakaya, okra & so on. This Vegetable is a good source of nutrients like carotenoids that are good for vision and healthy skin. A good source of fiber that aids in digestion controls blood sugar and cholesterol levels. Ladies finger is a good source of vitamin A, C, magnesium, and folate The bulb and tapering end of this vegetable is the inedible portion that is sliced of. This vegetable is either cut into round pieces or sliced into halves. Ladies finger can be stored at room temperatur

Poha is one of the wholesome carbs that is commonly consumed as a breakfast meal. It is rich in iron, fiber, antioxidants, and essential vitamins. Generally, this beaten rice is served with green chutney, bhujia, and jalebi. It is low in calories and an ideal choice meal for those on weight-loss diets. Poha is rich in dietary fibers that keeps an individual fuller for longer periods of time. To make it protein-rich one can add peanuts or legumes to it. This would make it nutritious and filling. A probiotic food that is light on the stomach. For better absorption of iron, squeeze the juice of

This cruciferous Vegetable is formed by a mass of tightly packed flower heads. Cauliflower is high in fiber, a cup of this cruciferous vegetable provides 3 gms of fiber which is almost 10% of the daily needs. A bowl of it also fulfills 75% of the daily requirements of vitamin C. Similar to other cruciferous vegetables cauliflower is a great source of antioxidants that act as potent anti-cancerous agents. Regular consumption has been associated with the proper functioning of the blood vessels. This vegetable can be stored in the refrigerator for as long as 5 days. However cut florets do not la

Oranges belong to the citrus family, are widely consumed either in the fresh or juice form. Prefer having this fruit in a natural than processed form in the form of juices. A fruit with a low glycemic index, ideal for diabetics. Nutrient source of fiber good for digestive health. They help keep the blood cholesterol levels in check. Peel of this fruit is used to add a tangy flavor to cakes, and desserts. They are a good source of vitamin C, fiber, folate, antioxidants, & so on. One large size orange fulfills around 100% of the recommended dose of vitamin C. At Opoto, we procure farm fresh Fru

Dals and legumes have a prominent place in the Indian kitchen of every household. One grocery staple that finds its place in Indian cuisine is toor dal. The other name of toor dal is pigeon pea or arhar dal, complete food that should be a part of regular meals. This crop is drought resistant and grows well even in adverse climatic conditions. Since its a legume with dense nutrient profile, it forms a primary source of proteins for vegetarians. It is an incredible source of folic acid which is essential for fetal growth and development and helps prevent neural defects in the newborn. It is low

Rajma otherwise referred to as kidney beans are a common variety of beans. This Grocery staple is a major protein source all over the world, known for its nutty aroma and chewy texture. They are available in varied colors and patterns including white, red, black, purple, spotted, striped, and mottled. These beans are an affordable source of plant-based proteins for many individuals who don't consume animal proteins. Rajma is commonly referred to as poor man's meat. This bean is a slow-releasing carb that is digested slowly over a period of time and doesn't cause a rapid spike in blood sugar l

Barley seeds are spindle-shaped and yellowish in color. These millets are well adapted to grow under harsh climatic conditions. This Grocery staple has high fiber content and adds crunch to bars, baked foods, toppings & batters. Their flavor is pleasant, rich, and nutty.
Nutritional Facts: They contain good amounts of proteins, calcium, and phosphorous, though lesser in amount than other millets
Recipes: This millet is used to prepare dishes like bread, soups, stews, pulav, dosa. It is also employed in the preparation of alcoholic beverages like beer.
Storage: Always store barley in a co

Appy fizz juice is nothing but reconstituted apple juice that contains sugar, acid regulators, and antioxidants. This soft drink has an exclusive taste of real apple flavor. It is a healthier substitute in comparison to carbonated beverages. This drink quenches your thirst and contains no added caffeine. A ready to serve, perfect beverage for the non-alcoholics.
At Opoto, we have all kinds of Beverages including tea, coffee, soft drinks, health drinks, fruit juices, soda & so on. Shop for appy fizz apple juice for the most discounted rates, order today, and we will make sure to deliver to y

Brown sugar is nothing but sugar along with molasses. This grocery staple is rich in trace minerals i.e., calcium, potassium, copper, and iron. Being nutritionally dense in minerals because of its molasses content helps balance the electrolytes. It contains around 5% molasses by weight. It is the molasses that is responsible for the brown color. Just like white sugar, it offers a quick boost of energy. Rich iron content in this grocery staple helps prevent anemia. Brown sugar has a caramel or toffee-like flavor because of the added molasses. It is for this flavor, it's commonly employed in ch

Turmeric powder has an active ingredient i.e., curcumin that has been known for its multiple health benefits. This grocery staple is not just used as a spice, but as a herb that has numerous health benefits. It has strong antioxidant properties that help prevent major diseases and conditions. Almost every other recipe in Indian households uses this spice as a part of their preparation. This spice has also been used as a dye for ages. Adds flavors to the food and has a prominent role in digesting food. It is a healing agent and is applied to wounds, rashes, and insect bites to decrease inflamm

Opoto is a fast-growing online grocery supermarket. Shop for best in range and high-quality Home Essentials, Groceries, Fresh Vegetables, Fruits, Personal Care & Baby Care Products, Packaged Foods, Diary & Bakery Products, Toiletries, Cleaning Items and Other Household Essentials with affordable prices and doorstep delivery.

Cumin seeds spice are popularly referred to as jeera, jeelakara & so on. This grocery staple gives an earthy and spicy flour to the foods. These seeds contains antioxidants i.e., apigenin and luteolin both of which act as natural antioxidants. Oil found in these seeds has been found to have antiseptic properties. A common ingredient of curry powders. These seeds have been found to boost metabolism, lower cholesterol levels and decrease blood sugar levels. Cumin seeds added to boiled water, strained and when consumed was found to boost the metabolism. It increases the activity of digestive enz

"Carrots can be consumed raw, steamed, boiled, stewed, roasted, or as an ingredient in the Soups. The orange hue color of this vegetable is owing to their content of beta carotene a potent antioxidant. They are high in lutein and lycopene both of which are known to boost eye health. The fiber in this veggie takes the longest time to digest and provides a feeling of satiety. If you like crunchy Snacks then carrots are a great go-to food. At Opoto, we deliver the finest quality carrots produce locally from the farmers for the most discounted prices. We have the quickest delivery service any ord

Brown sugar is nothing but sugar along with molasses. This grocery staple is rich in trace minerals i.e., calcium, potassium, copper, and iron. Being nutritionally dense in minerals because of its molasses content helps balance the electrolytes. It contains around 5% molasses by weight. It is the molasses that is responsible for the brown color. Just like white sugar, it offers a quick boost of energy. Rich iron content in this grocery staple helps prevent anemia. Brown sugar has a caramel or toffee-like flavor because of the added molasses. It is for this flavor, it's commonly employed in ch

Fortune soyabean oil contains omega 3 fatty acids a heart-healthy fatty acid. It is fortified, light, and healthy oil. This grocery staple is processed using the H.A.R.T technology. Fortified with vitamin A & D both of which are known to boost the immunity of the individuals. The polyunsaturated fatty acids in this oil help reduce bad cholesterol levels. Available in various forms like pouches, bottles & jars. It is the oil of choice for salad dressings, sauces, baked foods & so on
At Opoto, we have all kinds of Grocery staples available including oils and ghee for the most discounted rates

Fortune chakki fresh atta is made by grinding finest wheat grains. This grocery staple is made from 100% atta and has no added maida. Made using a natural chakki process that helps retains the natural goodness and taste. They are rich in dietary fibers thus promotes digestive health. This atta absorbs water more efficiently, rotis made with this flour are soft and fluffy in texture. Contains no added preservatives. Available in 3 different pack sizes i.e., 1kg, 5kg & 10kg. At Opoto, we have all kinds of Grocery staples available including atta & flours for the most discounted rates. Shop for

Mosambi is a rich source of vitamin C, a potent antioxidant however it does have other essential nutrients as well. The minerals in this fruit includes zinc, potassium, calcium, iron, and copper. It is low in fat and provides instant energy. Taste appears similar to the oranges. A potent detoxifying juice that flushes out the harmful toxins from the body. Has good amounts of fiber that regulates digestion and keeps the bowel movements healthy. A recommended juice of choice for athletes as it hydrates the body and helps prevent muscular cramps. Known to enhance the appetite, and acts as a bloo

India is one of the largest producers of dal & pulses i.e., brown channa. The size, texture & type of this channa varies from one region to another. It is smaller in size than the yellow chickpea. This chana is consumed in boiled, fried, and sprouted forms. This variant of chana has a nutty flavor and starchy texture. Being high in proteins and fiber this pulse makes an excellent healthy addition to the diet of weight watchers. The high fiber content of brown chana keeps an individual full for a longer period of time. Always rinse and sort the beans before cooking as they might contain very s

Let Bottle guard be your health guard. Rich in fiber and water content, bottle guard is a Vegetable of choice for digestive health. If you have been struggling with disturbed sleep add this vegetable to your food plate. One of the lowest calorie vegetables (14 calories per 100 gms). Bottle guard has the highest amount of choline among all the vegetables known till date which is known to enhance memory. They can vary in size and shape depending on how it is grown and when it is harvested. It is generally cooked with Dal & Pulses to prepare stew, curries & stir fries. Nutritional Facts: Low in